Yoga nidra, as conducted by Cass Carlopio, is a powerful, gentle, and effective tool that helps the you resolve and release deep seated mental and emotional blocks within the brain. The result leaves you feeling refreshed, renewed, more resilient, and profoundly relaxed. I’ve personally experienced the positive results of her work in this area.

MFTi, Neurofeedback Practioner, Drug and Alcohol addiction specialist