Sleep Resources


Mack’s Ear Plugs. They are silicone putty, therefore moldable, and comfortable for side-sleeping.  I use them every night and they are the best ear plugs for sleeping I’ve tried.

Somnifix. Somnifix is a sleep strip that improves sleep quality and reduces snoring by keeping the mouth closed during sleep.  Even if you don’t snore, using Somnifix encourages you to nose-breath while you sleep, leading to increased sleep quality.


The Sleep Revolution: Transforming Your Life, One Night at a Time is a great book from Arianna Huffington, the founder of Huffington Post, who outlines our cultural relationship to sleep and the current science on the fundamental importance of sleep.  An informative and enjoyable read.