Do you struggle to fall asleep at night?
Do you wake up feeling tired?
If so, you are not alone. According to the Centers for Disease Control and Prevention (CDC), one-quarter of the U.S. population does not get enough sleep at night, and nearly 10% experience chronic insomnia. As we all know, lack of sleep effects our waking life significantly.
Fortunately, help is here.
I am about to release an album of sleep meditations, including background music with binaural beats, to support deep and quality rest.
In the mean time, visit my YouTube channel, or find me on Insight Timer to experience free guided meditation for sleep! And check out my recommended sleep products, to enhance your sleeping experience.
And for the basic principles for effective napping that leaves you feeling refreshed, renewed and creative, read my blog here.