Meditation and Yoga Nidra iRest®
Private and group meditation/yoga nidra sessions.
- to introduce iRest Yoga Nidra in your business, school, or treatment center, email firstname.lastname@example.org, and I will come give you a free introduction.
Dynamic and personal coaching for sleep.
Guided Meditations for Busy Minds has four brief meditations (2 & 5 minute) that invite the listener into the present. Designed to be done sitting or laying down, on the meditation cushion or in the office, these easy-to-follow guided meditations can be used daily or on an as-needed basis, to support listeners to recenter, refocus and relax; anytime, anywhere.