Meditation and Yoga Nidra iRest®
Private and group meditation/yoga nidra sessions.
- to introduce iRest Yoga Nidra in your business, school, or treatment center, email firstname.lastname@example.org, and I will come give you a free introduction.
Individual coaching sessions
Dynamic and personal coaching for sleep and meditation.
Ease Into Sleep: Guided Meditations for Sleep vol I is an album of guided meditations to support deep rest and sleep. Using guided meditation, yoga nidra and neuroscience, this album uses background music and binaural beats to support you in accessing quality sleep.
Guided Meditations for Busy Minds has four brief meditations (2 & 5 minute) that invite the listener into the present. Designed to be done sitting or laying down, on the meditation cushion or in the office, these easy-to-follow guided meditations can be used daily or on an as-needed basis, to support listeners to recenter, refocus and relax; anytime, anywhere.