Offerings

Meditation and Yoga Nidra iRest®

Private and group meditation/yoga nidra sessions.

  • to introduce iRest Yoga Nidra in your business, school, or treatment center, email cassandra@cassandracarlopio.com, and I will come give you a free introduction.

Individual coaching sessions

Dynamic and personal coaching for sleep.

Guided meditation digital downloads

Guided Meditations for Busy Minds has four brief meditations (2 & 5 minute) that invite the listener into the present.  Designed to be done sitting or laying down, on the meditation cushion or in the office, these easy-to-follow guided meditations can be used daily or on an as-needed basis, to support listeners to recenter, refocus and relax; anytime, anywhere.