Meditation
Using a combination of meditation techniques, such as mindfulness, yoga nidra, and somatic tools, Cassandra teaches her clients practical, effective meditation skills.
Mindfulness
Mindfulness practice and meditation help one become aware of the present moment, with a sense of non-judgement. The benefits of mindfulness have been well documented, improved: wellbeing, physical & mental health.
Yoga Nidra or “yogic sleep”.
Based on the ancient teachings of meditation, iRest Yoga Nidra is a transformative practice of deep relaxation and meditative inquiry that releases negative emotions and thought patterns, calms the nervous system, restores energy reserves and develops an inner sanctuary of ease and well-being. The practice is profoundly rejuvenating and leads to psychological, physical and spiritual healing.
It is so easy to get caught in the business of life. Yoga Nidra is the perfect antidote to wash off the dust of every day life and come back home to yourself.
The Benefits:
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sleep better
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relax deeply
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improve mood
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reset nervous system
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recharge
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increase resiliency
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manage stress
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unplug, reboot & recharge
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reduce pain
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increase inner peace
With free and premium options, get access to a vast library of guided meditation recordings, replays of live sessions and free access to future live meditation classes. Join us here.
Other Ways to Listen
In addition to Aura, you can listen to Cassandra's meditations below...
A range of guided meditations and talks available for free.
A range of guided meditations for sleep, that can be streamed for free.
A range of guided meditations and yoga nidra that can be streamed for free.