Am I broken?

I recently stumbled upon a really great article on the underlying assumption of a number of healing modalities… that we are broken and need fixing… which can keep us stuck. This article offers an exploration into the premise on which iRest Yoga Nidra stands…. that innately we are completely whole, and that we can rest into that place within us, where “nothing is broken and therefore nothing needs to be healed”. From this place, we can experience our problems and our trauma, in a completely different way.

Click here to read the article that was originally published on the Huffington Post.