I am so grateful to get to share this beautiful practice of iRest Yoga Nidra with clients and the community. The only problem is most people have no idea what yoga nidra is… so here is a brief explanation of what it is all about.
iRest Yoga Nidra or iRest Meditation is a transformative practice of deep relaxation and meditative enquiry. Originating from the ancient teachings of yoga nidra, Dr Richard Miller developed the iRest practice for a secular audience and incorporated our modern understanding of neuroscience, to create a comprehensive practice – iRest Yoga Nidra.
Here is a brief video where Richard Miller gives an overview of the practice.